Welcome to EXPEDITIONIST, a local online magazine on conscious travel, conversations, and culture. We hope you enjoy your stay!
All tagged health and wellness
If you’re not aware of it, the effects of long term travel can sneak up on you and take a toll of your physical and mental health. Because of this, we put together this list of ways to keep your mind centred and your body healthy while you travel the globe.
The noise of social media and well-wishing influencers can seem a bit much at times. Who do you follow for content that means something to you? Where do you go for content that has helpful, legitimate information, mindful messages, and is authentic in its offering? We found a few that do this well and wanted to share their messages with you. Read on for your daily dose of inspiration.
